Our writers maintain strict editorial independence and integrity. iMuscle provides users with the ability to zoom into an area on our 3D human body and tap on a muscle to reveal exercises and stretches targeted to the development and/or rehabilitation of that. Our team researches and recommends only the best smart gadgets, and we may earn a small commission if you buy through our site. iMuscle is a highly visual, award-winning health and fitness app that has everything you need to plan and track your fitness program.
Imuscle app review android#
The app is available on iOS and Android and is paid for via monthly or yearly subscriptions. You can tell that this app is something that will bring your workouts to a higher level. Carl Juneau, who holds a PhD in Health Statistics. One super cool feature is the ability to build your own workout routines, picking your exercises and even tuning how many reps you’ll do.ĭr. And you can choose between at home workouts without equipment, at home equipment workouts, or at gym workouts as well. Every workout is a surprise that makes sure you don’t get burned out with boredom. There’s a fair amount of customization as well. The app even takes into consideration your pauses, so it maximizes your resting gains as well. And as you progress, the workout intensity increases.
Imuscle app review how to#
There are levels you progress through that reward you for your progress. fitnessapp Imuscle2 workout Worldsfamousfitnessapp tutorial android IOS windows Mac DownloadImuscle2Watch out full tutorial of How to download IMus. Then, after every exercise, you give feedback, and that feedback gets crunched into their algorithm to adjust the intensity of your workout to maximize gains. To get set up, you put in the same bio info, and 7 taps later you’re working out. You can usually put in your gender, height, weight, and goals, and then it sets you on a statically defined course.ĭr. The thing that they have in common is that their workouts are fairly static as you progress. Check it out.I’ve actually tried a few workout apps. And what’s great is that you can easily switch between this app and whatever angry workout music that you may happen to have on your iPhone. You can use it to build muscle, lose weight, or get fit generally speaking. The amount of information here is invaluable, even if you don’t hit the gym that often. As someone who stopped seriously working out as soon as high school ended, I can tell you that this app is actually pretty good for motivating you to lift. It would also be nice to see some workout animations from different angles to get a better sense of the right form, though that’s just me nitpicking. Navigating the planner and reorganizing it is a real chore because of the interface. You’ll often hit buttons on accident, even when you’re being careful. Most serious weightlifters, myself having been one many years ago, will tell you that keeping track of everything you do is a big part of keeping yourself on schedule. The app even tracks your progress across workouts, showing you what you’ve completed and how you’ve improved, which helps to create some motivation. This is a great way to spend the rest period between lifts. You can also reorganize the order you wish to perform each exercise, and use the app to keep track of each set you’ve completed. You can divide each workout by custom names, such as Lower Body Stretches or Upper Body Lifts, Or Ultra Mega Workout Supreme if you’re feeling creative. The planner allows you to decide how many sets, reps, and the amount of weight you want to use per lift. There are over 450 lifts and stretches to choose from here.Īfter creating a user profile, you can create all kinds of workouts. You can also add that lift to a specific workout. The 3D views and the ability to cut away, and the information on each muscle is great It is. After selecting a specific move, you can see an animation depicting the proper form for the lift, all the different muscles involved, and some text information, divided into preparation, execution, and random comments regarding the lift. This App is really really awesome in terms of the anatomical take. Tapping on these pins will show you all the different primary and secondary lifts, as well as all the stretches involving that muscle.
Once you are looking at any area up close, little blue pins are shown sticking out of all the different muscles. You can use the quick navigation to quickly find a specific area of the body. Reviewed by Dan Brennan, MD on October 25, 2021. There is a handy little tutorial video you can watch on start up before diving in. Learn more about the different types of muscle contractions, how to do them, what theyre used for. It will take you a little while to get up to speed on all the different sections and functions of the app.
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